Bring the basics
Wear comfortable clothing you can move in, bring water and a notebook, and use stable footwear for first-session practice. Discuss outfit-specific footwear with your mentor.
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Get ready for your first session
A little preparation makes practical training more comfortable.
Joining online
Use a phone or laptop with a working camera. Test audio, choose a well-lit space and keep your full body visible for movement feedback.
Track your progress
Keep notes after each class and practise the assigned exercise. Review your attendance and final assessment requirements with the team.